Get Healthy - C'mon And Dance!

If you've got aching joints and arthritis, dancing can help. It may be hard to believe, but moving your joints helps relieve joint pain.

When you dance, you strengthen the muscles around the joints, which helps take stress off your joints. It also reduces joint stiffness and builds flexibility and endurance. Dancing can improve your mood and self-esteem. It helps you sleep better, keeps weight under control, and gives you more energy.

There's also a certain sense of accomplishment that comes from dancing. After all, pushing yourself to exercise - when your body hurts - isn't easy. In addition to arthritis pain relief, dancing for exercise can offset other health problems, like osteoporosis, diabetes, and heart disease.

Whether you have arthritis or not, a warm-up is a smart place to start.Going into an exercise activity with cold muscles can only cause pain and possibly injury.

Try these warm-up exercises. Do three to five repetitions each:

1. Put hands on hips. Bend from the waist on one side, then come back up. Repeat on the other side.

2. Raise one or both shoulders up toward the ears. Lower and repeat.

3. Extend arms out at both sides. Rotate arms forward, then in reverse.

4. Stand with feet shoulder width apart and toes turned slightly out. Rotate to your left side. Then rotate to your right side.

For any adult, including people that have arthritis, 30 minutes of exercise three times a week is recommended.

Accumulate it in small amounts of movement through out the day...start with 5-10 minutes and increase slowly.

Now put on your favorite music and dance!

Susan Kushner loves to read. She is the editor of http://www.heartandfitness.com, a website devoted to providing weight loss information and the steps to a healthy heart. It also provides you with valuable discounts on fitness gear and apparel along with weekly heart healthy recipes.

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Legend Vega Releasing New Pop CD

Legend Vega is scheduled to release her newest CD this summer, Personal Space. Fans characterize Legend's style as a cross between Mariah Carey and a female version of Ricky Martin. She was born under the lights of Broadway in New York City but raised to the beat of Salsa and Merengue on the hot sands of Puerto Rico. Legend Vega is an experienced singer, songwriter, and model. She has just finished recording her newest CD with all of her own material. Her mainstream pop style and her Latin background make her an excellent crossover artist for the U.S. market. Her album features a broad mix of pop music recorded in English but with many Latin influences.

Legend has sung in a variety of venues from Caribbean resorts to outdoor festivals, and even on Broadway. She has performed with famous artists such as Elton John as an opening act at the Conquistador. On Broadway she performed as the lead vocalist in Tony and Tinas Wedding where she sang 32 songs nightly under director Larry Pellegrini. She has also exhibited her vocal skills as a duet partner and backup singer on various CDs for other artists.

In addition to her talents on stage, she also enjoys writing songs. She identifies themes, composes the lyrics, and develops the melody for all of her works. She has also been very involved in the arrangements of each of the songs on her new album. She has completed a multitude of songs in a wide variety of styles (Pop, Rock, Romantic Ballads, Salsa, etc.)

What I really love about singing is being able to reach into someones soul and touch their life in a special way. By writing my own music, I feel that I can do this even better its as if I am having a very personal and intimate conversation with each of my listeners. -- Legend

Legend has an energetic and alluring on-stage presence as a dancer. She has performed concerts in styles ranging from classical ballet to Brazilian samba. She has performed solo dance shows and sang with artists such as world renowned flute player Nestor Torrez.

My real passion is singing. For me, dancing is just the way my voice radiates its influence through my body. Dancing is a natural extension of the sound of my music. -- Legend

In addition to her musical and dance talents, she also has the physical look necessary for mainstream pop marketability. She is an experienced and successful model. She has appeared in print ads (perfume, hair, clothing, etc.), television commercials (beer, hair, etc.) and live fashion shows (Victoria Secrets, etc.). Although modeling is not her main focus, her style and appearance is a plus to her on-stage audience appeal.

Legend has a bachelors degree in TV and film production, and has also studied classical opera and composition at the Conservatory of Puerto Rico. She has hosted a television series about music topics (House of Rock) and produced a pilot for her own music show (Latino Connection). She has also had small cameo appearances in a variety of other television programs.

Her new album features a variety of pop songs. The music was recorded in San Juan under the leadership of Grammy award winner, Ramon Martinez. Legend co-arranged and co-produced most of the songs with Joaquin Fernandez. The instrumentals feature such well known musicians as Januse Bakun (bass player for Ricky Martin and Mark Anthony), Reynaldo Torres (drummer for Luis Fonsi), Rey Reyes (singer for Menudo), Joseph Fonseca, Aldo Mata, and many others.

Visit Legend Vega's Official Website
http://www.legendvega.com

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Interest Your Child In Piano

A frequent question is, "How do we get our child to practice the piano?"I always stop them politely and say, "Please, say 'Play the piano' not 'Practice the piano.' "If you make the piano into a game, you might get the child to try playing piano on their own, not under your orders.For example, your child undoubtedly has a favorite toy or game. You don't have to say, "Go play your game," because the child ALWAYS wants to do that activity which brings them such personal reward.To learn the piano even moderately well (even as an adult) you'll need not only persistence, hard work and a lot of intelligence, but also one other quality: love.That's right, you'll have to love the piano in order to weather all that repetition, confusion and effort, not to mention the time involved.What could possibly make so many people work so hard to master this great instrument? The answer is, because they love the instrument.

And this is also the answer to the original question, "How do we get our child to practice the piano?"You get them to play because it's so much fun that they do it themselves. There is no "practicing." You don't have to tell them to practice. They play the piano as if it were a toy, a treasured toy they like to spend time with, until they're done with it, and then off to another happy activity.Now, for children, this is very easy to accomplish. How? Simply lower the bar initially to the degree that the child cannot fail, can only succeed.

Make initial lessons so much fun that the child begins to want to explore the world of music through the piano. Do this as long as the child needs it until they demonstrate comfort playing simple music.

As an example, let them play with their index finger, as their instincts tell them and piano teachers see again and again. It teaches the child no bad habits because the "one finger system" will be gradually improved upon. How? By using simple finger and note games. See the article on Fingering. Basically, a fingering curriculum might be to let the child play with one index finger initially, preferably the right index finger. It doesn't matter if the child is left or right handed, start with the right index finger.

Then let them play with the index fingers of both hands. Then introduce the right thumb. Then use the right thumb and index together as a team. Then introduce the right middle finger as the third member of the team.

And all this finger stuff and games is before they ever see a note of music!

Always let them go back to a simpler system (one finger) if they demonstrate repeated discomfort with a more complex finger position (more than one finger.)

Discomfort is a child's way of saying, "You're going too fast."

It's far more important that the child feels proud and happy than you, the teacher, feel your method has been understood and mastered.The child doesn't care about your "method," or any method. They care about how they feel about themselves and how they feel about the piano. It's simple human natureAfter a little rest (simplicity,) they are ready for another try at reading music, but never press beyond the point of "mostly fun with a little work."Better to back off while it's still fun, and try again another day when they're fresh: it's hard work to learn the piano and you're better off if you and your teacher are not in a hurry.With a child it's not difficult to get them started without anxiety, but it requires a teacher of almost Biblical patience.Give your student a system that is transparently simple, like piano by number, and let them play by themselves. Hopefully your only problem will be getting enough songs for them to consume and explore.

Kids get very good quickly with piano by number, and then, at the time they become comfortable, of course, is the perfect moment to introduce reading music, for they are already comfortable with the instrument and able to play familiar songs reasonably well, in a way that makes them feel proud.

You'll need a good teacher, a very, very patient, almost saintly creature who is funny, articulate, and always has a secret curriculum in mind, reading music.Allow the child time to demonstrate that they are ready pass beyond the world of preparatory piano games and attempt to start to read music.

This "time" could be a week, could be a year, and is entirely dependent on the particular child. Almost the only mistake you can make is to go too fast.

All children start learning the piano in different ways, and a good teacher unlocks the way of teaching that gets them started and makes them love it from the very first minute.

This "magic way," is different for each child, can be humor, it can be math, it can be them imitating what you play, it can be sound games, it can be number games, it can be "Name That Tune," it can be playing with your nose, but don't let them leave that piano with anything in mind but, "Wow, that was FUN!"Delay reading music until the child is comfortable playing simple, familiar songs by number. And when you begin to read music, make each attempt initially no longer than a minute or so. That's right, a minute at a time. The concepts have to be broken down into such simple units that only a minute is required to make a child understand each idea.Later, those ideas are drawn together, allowing the child to easily find the notes on the page on the piano.

You can use the concepts in our book I CAN READ MUSIC, and as a practical matter, never go to the next idea until you are absolutely certain the child can unfailingly master each simple idea (such as lines and spaces, what is a note, where is middle C, etc.)

I've said it before: the worst habit you can learn at the piano is to not enjoy it and not want to play.That's the habit that will make you want to quit.

by John Aschenbrenner Copyright 2000 Walden Pond Press Visit http://www.pianoiseasy.com to see the PIANO BY NUMBER method.

By John Aschenbrenner, copyright 2000 Walden Pond Press http://www.pianoiseasy.com

John Aschenbrenner is a leading children's music educator and book publisher, and the author of numerous piano method books in the series PIANO BY NUMBER.

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Playing the Guitar For Fun and Profit - Turning Fun Into Money

Have you ever wondered what to do with all of those guitar scales and guitar chords that you've been working so hard to master? The answer is simple. Turn your experience into income. In short, play the guitar for money. That's right, turn your hard work into good old fashioned dollars. Think of it this way, if you don't, someone else will.

The professional guitarist already knows how to make a good living by playing the guitar. Further, most top-end guitar players spent years and years playing local clubs and showcase houses before progressing on to higher paying Gigs. However, it's encouraging to know that, even the best had to pay their dues in the early years. Therefore, this article is dedicated to the guitarist who is attempting to find his/her way on the path to musical success. Generally, this is the intermediate player.

Right now, throughout the entire world, and in every city and in every country, there are thousands and thousands of guitarists wondering what to do with their developing talent. They've practiced some guitar chords, guitar scales, and have, most likely, learned a few songs on the guitar. In some cases, many have studied some music theory. These guitarists are ready to progress. But, to where and how? These questions, for many guitarists, are haunting until resolved.

Learning to play the guitar is difficult enough for many, let alone, reaching a good level of mechanical proficiency and then being confused as to what to do next. This confusion has shelved the careers of many potential guitarists. However, these days, there should be less confusion due to the vast amount of educational material available on the internet, etc. There is plenty of education to go around for everyone.

It's important to remember that playing the guitar should always be fun. Learning a new guitar chord should always be fun. In fact, everything that one does with the guitar should be fun (except breaking it). What then, is the answer to progressing into a paying situation as an intermediate guitarist? Let's examine some possibilities.

First, consider what type of playing scenario you desire. Are you a solo act? Do you prefer playing in a Duo? A Trio? Do you desire to be part of a full-blown band? Your decision is imparative in order to move forward in a timely manner. Remember, we're attempting to prepare for an income situation, not a friendly neighborhood jam. Therefore, how do you picture yourself as a working guitarist? Once you've answered this question, the rest is actually quite simple. Surround yourself with only those musicians that are of like-mind. In other words, associate and build your band or act around those who desire to make an income.

There are literally thousands of paying Gigs out there. One just needs to dig in and find them. Have a demo made of your band or yourself as a guitarist before you start searching. A good promotional package goes a long, long way. Don't leave home without one if you expect to have anyone take you seriously.

The truth of the matter is that, while there are thousands of guitar players (and musicians) that are capable of playing the guitar for their income, few will actually take the steps necessary to make it happen. Why? Lack of motivation is probably very high on the list of answers. Further, many just don't know how to get started. This is great news for those who are truly motivated to earn an income playing the guitar.

Potential paying Gigs include dance clubs, weddings, festivals, community events, church events, beach parties, commercial events, city sponsored events, fashion shows, high school dances, college dances, and many, many more. Networking is essential.

For the intermediate guitarist, there is a whole world waiting for you, that could prove quite prosperous. After all, why spend hundreds of hours learning guitar chords, guitar scales, songs, and music theory if you're not planning on actually making a living playing the guitar? Of course, the exception is the guitarist that is perfectly content playing simple songs around the campfire. This is great fun, and for some, this is as far as it goes. Once again, this is fine.

Looking back, I can honestly tell you that all of those years that I spent playing clubs throughout the United States and abroad, really paid off. Those years were preparation for larger stages, bigger venues, and larger audiences. Those years were the fun years, and very profitable. The trick is to plan your work and work your plan. Not everyone can do that. Once again, this is good news for you.

Every aspect of playing the guitar should be fun. No matter how successful one becomes, it's important to love your chosen profession. Weed out the individuals who are just there for the ride. Never waste time, because time waits for no man.

The next time you're practicing the guitar, playing songs, learning a new guitar chord or guitar scale, and wondering if there's a place for you, remember that there is. However, you'll have to take action. No one can sit around waiting for a result. A desired result can only be achieved with implementing the appropriate steps. So, get up, get busy, and get out there today. You'll be glad that you did.

2008 Michael E. Fletcher. All Rights Reserved Worldwide.

http://www.ultraguitarmethod.com/

Ultra Guitar Method is designed to place years of professional playing experience under your fingers in a very short amount of time thus, placing you light years ahead of the competition. All theoretical, technical, mechanical, and application principles contained in the method are designed exclusively for the guitar. Learning is made exciting and fun.

Make no mistake about it; if your goal is to understand the entire guitar fingerboard and experience an incredible new mechanical and theoretical freedom as a guitar player, then Ultra Guitar Method is an absolute must.

While others are losing valuable time on the standard old books of C, F and G, this is your opportunity to step directly into the future with a guitar method that is as flexible as your own personality and as vast as your imagination will allow.

Visit the Ultra Guitar Method website today. Your future is now.

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A Website Without Video Is Like

Jell-O Without Whip Cream

Do you like Jell-O? It's okay I guess; I mean it's not a hot fudge sundae is it? But if you add a little whip cream, then my friend you've got something worth calling dessert. My question to you is, does your website have that something extra, that dollop of whip cream on top that says, "oh mama let me at it," or does it just lie there squirming in your dish with the sound of Peggy Lee's voice ringing in your ears, "is that all there is?"

If your website disappointments, you need something that provides the 'eureka factor' and that can be provided with a creative, informative Web-video.

The Chicago Bulls Without Michael Jordan

How the mighty have fallen, at least in terms of brand personality. I mean it's not like the Chicago Bulls stink? It's just that without MJ they're not the Chicago Bulls of old. When Michael played we all watched, he was magic, he wasn't just a great basketball player, he was a great personality and he gave the team it's character; no Michael, no personality.

Is your website like the new Chicago Bulls, a talented group of players with skills but no singular personality? Time for a humanity injection, add a Web-video featuring a signature character host who can generate some excitement and establish your unique business personality.

Television Without Sound

You're watching your favorite television show, say CSI, the Vegas one not Miami, and the phone rings. It's your mother. You turn the television's sound down so you can hear her but you're still watching the show. You love your Mom but Grissom has just discovered a new miniature killer clue and you need to know what is going on, but your Mom is carrying on about how your Dad needs new dentures or something Frustrating. No audio, no information.

Does your website have the same effect as watching television without the sound. It's there, people visit, but they leave without getting your message. Time to add a little life to your presentation in the form of a Web-video that tells your story out loud.

Words Without Meaning

Have you ever reread someone's website copy several times and still not understood what the heck they're trying to tell you, or maybe you understand every word but still can't figure out what they're selling?

Words have meaning, they are meant to convey a message not hide it. A lousy video script is no better than lousy print copy. Your Web-audience has no patience for mumbo-jumbo that masquerades as information or for text and dialog that says nothing in as many words as possible in an effort to attract the search engines. Words have meaning, say them with style and deliver them with conviction.

The Rumba Without Rhythm

Have you ever sat at a wedding and watched people dance? There are the people who know how to move, how to respond to the their partners and to communicate with the slightest of gestures or movements. And then there are the others who look like they've got something icky stuck to the bottom of their shoes and are trying desperately to remove it.

If you want to communicate to your audience, you have to use all the techniques available. Communication is more than just copy, its voice, gesture, movement and meaningful dialog.

Romance Without Kisses

Ah the first kiss, something special that can seal a relationship or sour it forever. Your landing page is like that first embrace. Is yours as exciting as it could be, or is it like the guy who spends the entire first date talking about his double entry booking keeping skills?

A well-crafted, expertly presented marketing message is like a seduction; if you're not generating any excitement don't expect to produce any sales either. Boring mission statement gobbledygook and keyword-laden palaver are not the same as an enticing video. An engaging business story, well told, is like a juicy wet-one planted right on your audience's lips.

A Joke Without A Punch Line

Everybody likes a funny story. A good joke is nothing more than a short story with a set-up, an escalation, and a twist, but the real key to a good story lies in the telling. Even comedians with second-rate material can get their audience's howling if they know how to deliver their material.

It's all well and good to repeat the mantra, "websites are about content," but if that content isn't delivered with some style and panache, don't expect anybody to pay much attention.

A Song Without A Hook

Hit songs are highly structured stories with verses that function as chapters or acts, and a chorus that provides the hook that sticks in your audience's heads. Add a toe tapping beat and some instrumental flourishes and you've got something that people will listen to over and over again.

Does that sound like your website presentation? Are people willing to come back to your site just to watch your presentation, or does your website leave visitors with a 'been there, done that' impression?

Information Without Knowledge

Just because you're in business doesn't mean you've got to be boring. And just because you dump a lot of facts and figures and bulleted points onto your Web-pages doesn't mean you're making a convincing argument for anyone to buy your stuff.

Web audiences demand more. If you won't give it to them, you can be sure someone else will, like maybe your competition.

Interactivity Without Purpose

Can we all just stop and take a breath and think about this whole interactivity thing. Let's all get interactive, why? I mean what is interactivity anyway? Is it developing a hugely expensive game that people can play on your website to avoid working, or is it getting them to click on the "Tell Me More" button?

I vote for the interactivity that leads to opening a dialogue with a potential client, one that gets visitors to pick up the phone and call you to discuss their needs, not the one that generates a "Game Over" message. Of course that assumes you're willing to actually talk to customers.

Frequency Without Resonance

I happened to like vinegar on my fries, okay it's weird I admit it, but the Dutch like mayonnaise on theirs, even weirder. I once had a chef in a Tucson restaurant come out of the kitchen and confront me when I asked the waiter for vinegar (it's a Canadian thing). The chef approached the table and asked who ordered the vinegar? I reluctantly raised my hand. "You must be from Canada," he said, "I'm from Victoria, where you from?"

Good advertising is all about delivering a message that resonates with your audience. It doesn't matter how many times you run an advertisement if that advertisement doesn't make an impression on your audience. You can't be afraid to be creative or even a bit weird.

Humor Without Laughter

Dr. Max Sutherland in his e-mail newsletter report, "False Alarm Theory: How Humorous Ads Work" describes how laughter is a hardwired residual mechanism that developed in our ape days as an 'all clear' signal once a danger had past. The 'all clear' message is passed on from one ape to another, until the entire troop is screeching with the ecstasy of survival.

A guy slips on a banana and breaks his neck - that's not funny. A guy slips on a banana, jumps up and looks around to see if anybody saw - that's funny. Humor is based on creating some sense of uncertainty or tension that is ultimately relieved with a humorous punch line or comforting resolution. The safe or amusing resolution creates a chain reaction in the audience that signals, "hay guys, all is well; everything is back to normal."

Without tension there can be no relief, no opportunity for an entertaining resolution that creates a cascading viral reaction among your audience. So don't expect your website to be passed on to friends and colleagues unless you deliver a compelling presentation that offers the opportunity to signal the rest of the world that all is well.

Jerry Bader is Senior Partner at MRPwebmedia, a website design firm that specializes in Web-audio and Web-video. Visit http://www.mrpwebmedia.com/ads, http://www.136words.com, and http://www.sonicpersonality.comContact at info@mrpwebmedia.com or telephone (905) 764-1246.

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